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Whole Grain Waffles with Fruit

Whole Grain Waffles with Fruit
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Calories 391 cals
Total Fat 12 g
Cholesterol 98 mg
Dietary Fiber 7 g
Sodium 660 mg
Protein 18 g
Total Carbohydrate 58 g
(2)

Prep Time: 15 Minutes

Time to Table: 30 Minutes

Serves: 4

Ingredients

  • 1 cup sliced strawberries
  • 1/2 cup blueberries
  • 1 small banana, sliced
  • 2 tablespoons canola oil
  • 1 1/4 cup whole wheat flour
  • 1/2 cup quick-cooking oats
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup skim milk
  • 3/4 cup Daisy Cottage Cheese
  • 2 eggs

Directions

In a medium bowl, stir together the strawberries, blueberries, and banana. Set aside. Heat a waffle iron. Grease the iron with 1 tablespoon canola oil. In a large bowl, stir together the flour, oats, sugar, baking powder, baking soda and salt; set aside. Blend the milk, cottage cheese, 1 tablespoon canola oil and eggs in a blender or food processor. Stir the milk mixture into the flour mixture until moistened (the batter will be lumpy). Pour the batter onto the center of the hot waffle iron (check manufacturer’s directions on amount of batter to use). Close the lid of the waffle iron. Bake for 3 to 5 minutes or until the steaming stops. Carefully remove the waffle. Repeat with remaining batter. Divide onto four plates and serve with ¾ cup fruit.

Reviews

Average Rating:
4.5 out of 0 5
(2)
Seahag 10/06/2016

I love cottage cheese hotcakes. So, I was looking for possible cottage cheese waffle recipe. Tried and love. Leftovers make perfect freezer toaster waffles. I had to substitute Kodiak Cakes hotcake mix (omitted other leavening ingredients) for wheat flour. Also, used old fashioned oats, just gave them an extra whiz w/ stick blender before I mixed it with other ingredients. My new favorite recipe.

Lorrie 07/19/2012

You'd never know these were healthy. My kids at them all week long heated up in the toaster oven.

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