White Bean Dip
Prep Time
15mins
Time to Table
15mins
Servings
8 (5 tablespoons per serving)
Ingredients
- 1 1/2 cups Great Northern beans, rinsed and drained
- 3/4 cup Daisy Cottage Cheese
- 2 teaspoons chopped fresh rosemary
- 1 teaspoon grated lemon zest
- 1 tablespoon lemon juice
- 1 garlic clove, chopped
- 1/4 teaspoon black pepper
- 1/3 cup finely chopped red bell pepper
- 4 cups assorted fresh vegetables
Ingredients
- 1 1/2 cups Great Northern beans, rinsed and drained
- 3/4 cup Daisy Cottage Cheese
- 2 teaspoons chopped fresh rosemary
- 1 teaspoon grated lemon zest
- 1 tablespoon lemon juice
- 1 garlic clove, chopped
- 1/4 teaspoon black pepper
- 1/3 cup finely chopped red bell pepper
- 4 cups assorted fresh vegetables
Directions
- In a food processor, pulse the beans, cottage cheese, rosemary, lemon zest, lemon juice, garlic and black pepper for 10 to 15 times or until nearly smooth.
- Transfer the dip to a medium bowl. Stir in the red peppers.
- Serve the dip with vegetables.
- Calories:62
- Cholesterol:2
- Dietary Fiber:3
- Protein:4
- Sodium:83
- Sugars:1
- Total Carbohydrate:9
- Total Fat:1
