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White Bean Dip

White Bean Dip
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Calories 62 cals
Total Fat 1 g
Cholesterol 2 mg
Dietary Fiber 3 g
Sodium 83 mg
Protein 4 g
Total Carbohydrate 9 g
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Prep Time: 15 Minutes

Time to Table: 15 Minutes

Serves: 8 (5 tablespoons per serving)

Ingredients

  • 1 1/2 cups Great Northern beans, rinsed and drained
  • 3/4 cup Daisy Cottage Cheese
  • 2 teaspoons chopped fresh rosemary
  • 1 teaspoon grated lemon zest
  • 1 tablespoon lemon juice
  • 1 garlic clove, chopped
  • 1/4 teaspoon black pepper
  • 1/3 cup finely chopped red bell pepper
  • 4 cups assorted fresh vegetables

Directions

In a food processor, the pulse the beans, cottage cheese, rosemary, lemon zest, lemon juice, garlic and black pepper for 10 to 15 times or until nearly smooth. Transfer the dip to a medium bowl. Stir in the red peppers. Serve the dip with vegetables. *Optional, also try serving with whole pita wedges. **Nutritional Information based on Daisy Brand Low Fat Cottage Cheese.

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