Taco Soup

Taco Soup
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Calories 300 cals
Total Fat 15 g
Cholesterol 33 mg
Dietary Fiber 3 g
Sodium 547 mg
Protein 13 g
Total Carbohydrate 26 g

Prep Time: 15 Minutes

Time to Table: 15 Minutes

Serves: 12 (1 cup per serving)


  • 1 pound lean ground beef
  • 3/4 cup taco sauce
  • 15 ounce can black beans, drained and rinsed
  • 14.5 ounce fire-roasted tomatoes
  • 1 cup frozen corn kernels
  • 2 cups frozen onion and bell pepper mix
  • 1 cup beef or chicken broth
  • 3/4 cup Daisy Sour Cream
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup diced green onions
  • 1/2 tomato, chopped


Cook the ground beef in a 3-quart nonstick saucepan or Dutch oven over medium-high heat 5 to 7 minutes or until thoroughly cooked, stirring frequently; drain. Stir in the black beans, tomatoes, corn, onion and pepper mix, and chicken broth. Cook for 8 to 10 minutes or until thoroughly heated and the vegetables are tender. Top each serving with a dollop of sour cream, shredded cheese, diced green onions and chopped tomatoes.


Average Rating:
4.66666666666667 out of 0 5
ctstyle18 12/14/2016

I love soups during the chilly weather and Taco soup is one of my favorites. This is a quick, easy and tasty recipe. I omitted the green onions and tomatoes, but added rotel to make it more spicy. I also topped it with tortilla chips and a dollop of Daisy Brand sour cream. I tested Daisy Squeeze Sour Cream courtesy of Daisy and Influenster for review purposes

Hadabuck 12/08/2016

This taco soup appealed to me because it uses ground beef, which makes it super easy. You're really just cooking the beef and throwing ingredients in, which is so quick and simple, and what mom doesn't love that! The soup is really savory and delicious. I didn't think it needed the green onions at all. The Daisy Sour Cream was a welcome dollop of cool creamyness. The squeeze sour cream is so fun! I tested Daisy Squeeze Sour Cream courtesy of Daisy and Influenster for review purposes.

Vliaina 06/24/2016

Got our Daisy sour cream complimentary from Influenster for testing purposes. Love this recipe . Was satisfying and filling. Good for my young children. Used a variety of beans but it was delicious

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