Southwestern Pineapple Spread

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Prep Time

10mins

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Time to Table

10mins

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Serves

20 (2 tablespoons per serving)

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Ingredients

  • 3/4 cup Daisy Cottage Cheese
  • 8 ounce can chunk pineapple in juice, drained and diced
  • 1/4 cup finely chopped red bell pepper
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon salt-free southwestern chipotle seasoning
  • 20 rye crisp whole grain crackers

Ingredients

  • 3/4 cup Daisy Cottage Cheese
  • 8 ounce can chunk pineapple in juice, drained and diced
  • 1/4 cup finely chopped red bell pepper
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon salt-free southwestern chipotle seasoning
  • 20 rye crisp whole grain crackers

Directions

  1. In a medium bowl, stir together the cottage cheese, drained pineapple, red bell pepper, cilantro and seasoning.
  2. Spread about 1 tablespoon cheese mixture on each cracker; serve immediately. The cheese spread can be covered and refrigerated up to 2 days before serving; stir before serving.
  • Calories:106
  • Cholesterol:1
  • Dietary Fiber:4
  • Protein:3
  • Sodium:141
  • Sugars:2
  • Total Carbohydrate:23
  • Total Fat:1

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