Southwestern Pineapple Spread

Southwestern Pineapple Spread
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Calories 106 cals
Total Fat 1 g
Cholesterol 1 mg
Dietary Fiber 4 g
Sodium 141 mg
Protein 3 g
Total Carbohydrate 23 g

Prep Time: 10 Minutes

Time to Table: 10 Minutes

Serves: 20 (2 tablespoons per serving)


  • 3/4 cup Daisy Cottage Cheese
  • 8 ounce can chunk pineapple in juice, drained and diced
  • 1/4 cup finely chopped red bell pepper
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon salt-free southwestern chipotle seasoning
  • 20 rye crisp whole grain crackers


In a medium bowl, stir together the cottage cheese, drained pineapple, red bell pepper, cilantro and seasoning. Spread about 1 tablespoon cheese mixture on each cracker; serve immediately. The cheese spread can be covered and refrigerated up to 2 days before serving; stir before serving.


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