Southwestern Pineapple Spread
Prep Time
10mins
Time to Table
10mins
Servings
20 (2 tablespoons per serving)
Ingredients
- 3/4 cup Daisy Cottage Cheese
- 8 ounce can chunk pineapple in juice, drained and diced
- 1/4 cup finely chopped red bell pepper
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon salt-free southwestern chipotle seasoning
- 20 rye crisp whole grain crackers
Ingredients
- 3/4 cup Daisy Cottage Cheese
- 8 ounce can chunk pineapple in juice, drained and diced
- 1/4 cup finely chopped red bell pepper
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon salt-free southwestern chipotle seasoning
- 20 rye crisp whole grain crackers
Directions
- In a medium bowl, stir together the cottage cheese, drained pineapple, red bell pepper, cilantro and seasoning.
- Spread about 1 tablespoon cheese mixture on each cracker; serve immediately. The cheese spread can be covered and refrigerated up to 2 days before serving; stir before serving.
- Calories:106
- Cholesterol:1
- Dietary Fiber:4
- Protein:3
- Sodium:141
- Sugars:2
- Total Carbohydrate:23
- Total Fat:1
