Skinny French Onion Dip

Skinny French Onion Dip
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Calories 45 cals
Total Fat 2 g
Cholesterol 3 mg
Dietary Fiber 0 g
Sodium 191 mg
Protein 3 g
Total Carbohydrate 5 g

Prep Time: 15 Minutes

Time to Table: 45 Minutes

Serves: 16 (4 tablespoons per serving)



Heat the oil over medium heat; cook and stir the onions for 15 minutes or until tender. Reduce the heat to low. Stir in the garlic, sugar and salt; continue cooking for 10 to 15 minutes longer or until the onions are turn a deep golden brown color. Remove from the heat and cool slightly. Place the cottage cheese, sour cream, Worcestershire sauce and cayenne pepper in the bowl of a food processor. Blend until almost smooth. Add the onion mixture; pulse several times until the onions are chopped and distributed. Transfer the mixture to a serving bowl; cover and refrigerate for at least 30 minutes. Just before serving, sprinkle with chopped chives. Serve with fresh vegetables or whole grain crackers.


Average Rating:
5 out of 0 5
Joselinegonzalez 07/06/2017

I love this sour cream! I got It for free for testing purposes via influenster and it really came in handy! I used it with plenty Of Different recipes and it's amazing Every time!

Lisa11388 12/20/2016

So I was able to test Daisy Squeeze thanks to @influenster and @Daisybrand it's my favorite sour cream!!! I use it in everything and it always makes everything taste great! But I did try this receive and it was a hit at my last party!!! Everyone keeps asking me to make it again!!!! It was so good!

Yuena 11/07/2016

One of my closest friend shared this recipe with me. The new Lays Wave chips are AMAZING to be dipped into this recipe.

Kate 12/09/2015

So worth the time and effort. So much better than store bought dips and healthier, too.

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