Skinny French Onion Dip
Prep Time
15mins
Time to Table
45mins
Servings
16 (4 tablespoons per serving)
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 large sweet onions, sliced thinly
- 2 cloves garlic, finely chopped
- 1 teaspoon sugar
- 3/4 teaspoon salt
- 2 teaspoons Worcestershire sauce
- 1 1/2 cups Daisy Cottage Cheese
- 1/4 cup Daisy Light Sour Cream
- 1/8 teaspoon ground cayenne pepper
- 1 teaspoon chopped fresh chives
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 large sweet onions, sliced thinly
- 2 cloves garlic, finely chopped
- 1 teaspoon sugar
- 3/4 teaspoon salt
- 2 teaspoons Worcestershire sauce
- 1 1/2 cups Daisy Cottage Cheese
- 1/4 cup Daisy Light Sour Cream
- 1/8 teaspoon ground cayenne pepper
- 1 teaspoon chopped fresh chives
Directions
- Heat the oil over medium heat; cook and stir the onions for 15 minutes or until tender. Reduce the heat to low. Stir in the garlic, sugar and salt; continue cooking for 10 to 15 minutes longer or until the onions are turn a deep golden brown color. Remove from the heat and cool slightly.
- Place the cottage cheese, sour cream, Worcestershire sauce and cayenne pepper in the bowl of a food processor. Blend until almost smooth. Add the onion mixture; pulse several times until the onions are chopped and distributed.
- Transfer the mixture to a serving bowl; cover and refrigerate for at least 30 minutes.
- Just before serving, sprinkle with chopped chives. Serve with fresh vegetables or whole grain crackers.
- Calories:45
- Cholesterol:3
- Protein:3
- Sat Fat:1
- Sodium:191
- Sugars:3
- Total Carbohydrate:5
- Total Fat:2
