Santa Fe Dip
Prep Time
10mins
Time to Table
10mins
Servings
7 (4 tablespoons per serving)
Ingredients
- 3/4 cup Daisy Cottage Cheese
- 1 avocado
- 1/3 cup frozen corn, thawed
- 1/3 cup canned black beans, drained and rinsed
- 1 plum tomatoes, finely chopped
- 1/4 cup chopped cilantro
- 1/4 teaspoon Mexican seasoning
- 1/4 teaspoon salt
Ingredients
- 3/4 cup Daisy Cottage Cheese
- 1 avocado
- 1/3 cup frozen corn, thawed
- 1/3 cup canned black beans, drained and rinsed
- 1 plum tomatoes, finely chopped
- 1/4 cup chopped cilantro
- 1/4 teaspoon Mexican seasoning
- 1/4 teaspoon salt
Directions
- Pulse the cottage cheese and avocado in a food processor until blended, but still slightly chunky. Stir in all remaining ingredients.
- Garnish with additional corn, tomato, beans and cilantro.
- Serve with your favorite dippers.
- Calories:87
- Cholesterol:3
- Dietary Fiber:3
- Protein:4
- Sodium:175
- Total Carbohydrate:7
- Total Fat:5
