Santa Fe Dip
  • Santa Fe Dip

Santa Fe Dip

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Prep Time

10mins

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Time to Table

10mins

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Serves

7 (4 tablespoons per serving)

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Ingredients

  • 3/4 cup Daisy Cottage Cheese
  • 1 avocado
  • 1/3 cup frozen corn, thawed
  • 1/3 cup canned black beans, drained and rinsed
  • 1 plum tomatoes, finely chopped
  • 1/4 cup chopped cilantro
  • 1/4 teaspoon Mexican seasoning
  • 1/4 teaspoon salt

Ingredients

  • 3/4 cup Daisy Cottage Cheese
  • 1 avocado
  • 1/3 cup frozen corn, thawed
  • 1/3 cup canned black beans, drained and rinsed
  • 1 plum tomatoes, finely chopped
  • 1/4 cup chopped cilantro
  • 1/4 teaspoon Mexican seasoning
  • 1/4 teaspoon salt

Directions

  1. Pulse the cottage cheese and avocado in a food processor until blended, but still slightly chunky. Stir in all remaining ingredients.
  2. Garnish with additional corn, tomato, beans and cilantro.
  3. Serve with your favorite dippers.
  • Calories:87
  • Cholesterol:3
  • Dietary Fiber:3
  • Protein:4
  • Sodium:175
  • Total Carbohydrate:7
  • Total Fat:5

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