Rustic Cheese, Avocado, Tomato Crostini

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Prep Time

5mins

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Time to Table

5mins

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Serves

2

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Ingredients

  • 2 slices rustic hearty whole wheat bread
  • 1 avocado, mashed
  • 1/2 cup Daisy Cottage Cheese
  • 8 grape tomatoes, halved
  • 2 teaspoons sunflower seeds
  • Pinch of salt and black pepper

Ingredients

  • 2 slices rustic hearty whole wheat bread
  • 1 avocado, mashed
  • 1/2 cup Daisy Cottage Cheese
  • 8 grape tomatoes, halved
  • 2 teaspoons sunflower seeds
  • Pinch of salt and black pepper

Directions

  1. Toast the bread.
  2. Layer the toast with the cottage cheese, mashed avocado, tomatoes, and sunflower seeds.
  3. Sprinkle with pepper and salt. Sprinkle with fresh herbs, if desired.
  • Calories:295
  • Cholesterol:5
  • Dietary Fiber:9
  • Protein:13
  • Sodium:438
  • Total Carbohydrate:31
  • Total Fat:15

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