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Roasted Red Pepper Soup

Roasted Red Pepper Soup
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Calories 165 cals
Total Fat 6 g
Cholesterol 11 mg
Dietary Fiber 1 g
Sodium 1436 mg
Protein 4 g
Total Carbohydrate 22 g
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Prep Time: 15 Minutes

Time to Table: 25 Minutes

Serves: 5 (1 cup per serving)

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped sweet onion
  • 1 cup sliced carrots
  • 2 garlic cloves, thinly sliced
  • 3 cups 99% fat free chicken broth
  • 2 12 ounce jars roasted red peppers, draineds
  • 2 tablespoons all purpose flour
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried basil
  • 2/3 cup Daisy Light Sour Cream

Directions

In a large nonstick saucepan, heat the oil over medium heat. Add the onion, carrots and garlic. Cook for 3 to 5 minutes or until crisp tender, stirring occasionally. Stir in 1/2 cup of the broth. Cover and simmer for 10 minutes or until the vegetables are tender. In a blender container, place the drained roasted red peppers and the onion mixture. Cover and blend for 30 to 60 seconds or until smooth. Return the vegetables to the saucepan. In a small bowl, mix the flour with 1/2 cup of the remaining broth. Stir into the pepper mixture. Stir in the remaining broth, sugar, salt, black pepper and basil. Cook the soup over medium heat until the mixture boils, stirring occasionally. Boil for 1 minute. Remove from the heat. Stir in the sour cream before serving. Garnish each serving with cracked black pepper and a dollop of sour cream, if desired.

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