Raiti Cottage Cheese Salad

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Calories | 149 cals |
Total Fat | 3 g |
Cholesterol | 10 mg |
Dietary Fiber | 2 g |
Sodium | 443 mg |
Protein | 16 g |
Total Carbohydrate | 16 g |
Prep Time: 15 Minutes
Time to Table: 15 Minutes
Serves: 4 (3/4 cup per serving)
Ingredients
- 2 cups Daisy Cottage Cheese
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon chopped fresh mint
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1/4 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1 cup chopped cucumber
- 2 medium Roma tomatoes, seeded and chopped
- 1/4 cup chopped red onion
- 4 large lettuce leaves
- 2 whole wheat pita bread, halved
Directions
In a medium bowl, stir together the cottage cheese, cilantro, mint, lemon juice, cumin, paprika and cayenne pepper. Stir in the cucumber, tomatoes, and red onion. To serve, line the plates with the lettuce leaves. Spoon the cottage cheese salad onto the lettuce. Serve each plate with 1/2 piece of pita.
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