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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
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Calories 152 cals
Calories 152 cals
Calories 152 cals
Total Fat 4 g
Total Fat 4 g
Total Fat 4 g
Cholesterol 7 mg
Cholesterol 7 mg
Cholesterol 7 mg
Dietary Fiber 3 g
Dietary Fiber 3 g
Dietary Fiber 3 g
Sodium 188 mg
Sodium 188 mg
Sodium 188 mg
Protein 9 g
Protein 9 g
Protein 9 g
Total Carbohydrate 22 g
Total Carbohydrate 22 g
Total Carbohydrate 22 g
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Prep Time: 5 Minutes

Time to Table: 5 Minutes

Serves: 4 (1 cup per serving)

Ingredients

  • 1 medium ripe banana
  • 1 cup Daisy Cottage Cheese
  • 3/4 cup pumpkin puree
  • 1/4 cup milk
  • 2 tablespoons raw pumpkin seeds
  • 2 tablespoons honey
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 6 ice cubes

Directions

Place all of the ingredients in a blender container. Blend for 30 seconds or until well mixed, scraping the container as needed. Pour into 4 glasses. Garnish with a sprinkle of pumpkin pie spice, if desired.

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