Protein Packed Pancakes

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Prep Time

15mins

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Time to Table

15mins

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Serves

2 (3 per serving)

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Ingredients

  • 1/2 cup gluten free old fashioned oats
  • 1/2 cup Daisy Cottage Cheese
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 egg
  • 2 egg whites
  • 1/2 teaspoon baking powder

Ingredients

  • 1/2 cup gluten free old fashioned oats
  • 1/2 cup Daisy Cottage Cheese
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 egg
  • 2 egg whites
  • 1/2 teaspoon baking powder

Directions

  1. Place all of the ingredients into a blender or food processor and gently blend until the oats are no longer visible.
  2. Spray a griddle or omelet pan with nonstick cooking spray and heat on medium to medium-high. Pour the batter to make 6 medium pancakes. Try to avoid making them too thick or the middle will not thoroughly cook. Flip when top is bubbly, and cook until lightly browned.
  3. Serve with additional cottage cheese, cinnamon and fruit as a topping.
  • Calories:176
  • Cholesterol:98
  • Dietary Fiber:2
  • Protein:16
  • Sat Fat:2
  • Sodium:385
  • Sodium:390
  • Sugars:3
  • Total Carbohydrate:17
  • Total Fat:5

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