Protein-Packed Guacamole
Prep Time
2mins
Time to Table
7mins
Servings
4
Ingredients
- 1 medium ripe avocado
- 1/2 cup Daisy Cottage Cheese
- 1/2 teaspoon salt
- 1 teaspoon fresh lime juice
- 1/2 cup packaged fresh Pico de Gallo
Tips
Cooking Tip:
Avocado vs. Air: Rub 1 tablespoon of olive oil onto exposed flesh of avocado to keep it from turning brown once exposed to air.
Ingredients
- 1 medium ripe avocado
- 1/2 cup Daisy Cottage Cheese
- 1/2 teaspoon salt
- 1 teaspoon fresh lime juice
- 1/2 cup packaged fresh Pico de Gallo
Tips
Cooking Tip:
Avocado vs. Air: Rub 1 tablespoon of olive oil onto exposed flesh of avocado to keep it from turning brown once exposed to air.
Directions
- Slice avocado in half and remove pit. Add avocado flesh to blender or food processor.
- Add cottage cheese, salt, and lime juice. Process until completely smooth.
- Transfer to serving bowl. Fold in Pico de Gallo. Adjust seasoning if needed and serve with your favorite dippers.
- Calories:91
- Cholesterol:5
- Dietary Fiber:3
- Protein:4
- Sodium:439
- Sugars:2
- Total Carbohydrate:5
- Total Fat:7
