Protein Blender Waffles
Prep Time
10mins
Time to Table
15mins
Servings
2
Ingredients
- 2/3 cup Daisy Cottage Cheese
- 2 large eggs, separated
- 1 teaspoon vanilla extract
- 1 tablespoon sugar
- 6 tablespoons water
- 1 cup oat flour
- ½ teaspoon baking powder
Tips
Prep Tip
Oats may be blended in a food processor to make oat flour. Pulse until oats resemble flour.
Ingredients
- 2/3 cup Daisy Cottage Cheese
- 2 large eggs, separated
- 1 teaspoon vanilla extract
- 1 tablespoon sugar
- 6 tablespoons water
- 1 cup oat flour
- ½ teaspoon baking powder
Tips
Prep Tip
Oats may be blended in a food processor to make oat flour. Pulse until oats resemble flour.
Directions
- Heat waffle iron on medium setting.
- Add cottage cheese, egg yolks, vanilla, sugar, water, oat flour, and baking powder to a blender. Blend until batter is smooth. Pour into bowl. Reserve.
- Separately, beat egg whites to soft peaks. Gently fold into batter until evenly combined with no streaks remain.
- Coat waffle iron with non-stick spray. Pour a little less than ½ cup batter into iron and cook until golden brown. Serve immediately.
- Calories :425
- Cholesterol :204
- Dietary Fiber :4
- Protein :24
- Sodium :466
- Total Carbohydrates:54
- Total Fat:12