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Pina Colada Fruit Dip

Pina Colada Fruit Dip
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Calories 86 cals
Total Fat 3 g
Cholesterol 3 mg
Dietary Fiber 1 g
Sodium 123 mg
Protein 4 g
Total Carbohydrate 9 g
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Prep Time: 5 Minutes

Time to Table: 5 Minutes

Serves: 7 (4 tablespoons per serving)

Ingredients

  • 1 cup Daisy Cottage Cheese
  • 8 ounce can crushed pineapple, drained
  • 1/2 cup sweetened shredded coconut
  • 1/2 teaspoon coconut extract
  • 1/2 teaspoon rum extract

Directions

In the bowl of a food processor, process the cottage cheese, pineapple, coconut and extracts until blended. Transfer to a bowl. Serve with fruit and cookies for dipping. Serve immediately or cover and refrigerate up to 24 hours; stir before serving.

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