Peanut Butter and Jelly Parfaits

Peanut Butter and Jelly Parfaits
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Calories 272 cals
Total Fat 12 g
Cholesterol 10 mg
Dietary Fiber 2 g
Sodium 518 mg
Protein 18 g
Total Carbohydrate 26 g

Prep Time: 5 Minutes

Time to Table: 5 Minutes

Serves: 2 (3/4 cup per serving)



In a small bowl, stir together the cracker crumbs and peanut butter until crumbly. In two parfait glasses, layer half the cottage cheese, crumb mixture and fruit spread; repeat layers. Serve immediately or cover and refrigerate for up to 2 hours.


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