Mini Spinach Quiches

Mini Spinach Quiches
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Calories 158 cals
Total Fat 9 g
Cholesterol 125 mg
Dietary Fiber 2 g
Sodium 392 mg
Protein 15 g
Total Carbohydrate 5 g

Prep Time: 10 Minutes

Time to Table: 25 Minutes

Serves: 5 (2 each)


  • 1 tablespoon extra-virgin olive oil
  • 3 garlic cloves, peeled and crushed
  • 6 cups baby spinach, chopped
  • 3 large eggs, lightly beaten
  • 1 cup Daisy Cottage Cheese
  • 1/4 cup grated Parmesan cheese, plus 2 tablespoons
  • 1/4 teaspoon black pepper
  • 1 pinch cayenne pepper


Heat the oil in a large skillet over medium-high heat. Add the garlic, stirring gently until golden brown; remove the garlic and discard. Add the spinach to the pan in batches, stirring constantly until cooked and wilted. Remove from the heat. Preheat the oven to 375 degrees. Mix the eggs, cottage cheese, cooked spinach, 1/4 cup Parmesan, black pepper and cayenne pepper in a medium bowl. Spray 10 muffin cups with nonstick cooking spray. Divide the egg mixture evenly between 10 muffin cups; sprinkle with the remaining Parmesan cheese. Bake until set, about 13-15 minutes. Remove from the oven and run a knife around the edges of each muffin cup; cool and serve.


Average Rating:
4.33333333333333 out of 0 5
gmajo 06/06/2018

these were very good. I would like the nutrition facts included in all recipes please.

Nancee 08/27/2017

Really good but I would drain the spinach next time, they took extra long to cook too.

Elissa 12/17/2016

Highly recommend trying this recipe. They are really really really good!!

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