Light Quiche Lorraine

Light Quiche Lorraine
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Calories 111 cals
Total Fat 3 g
Cholesterol 16 mg
Dietary Fiber 0 g
Sodium 476 mg
Protein 13 g
Total Carbohydrate 7 g

Prep Time: 10 Minutes

Time to Table: 45 Minutes

Serves: 6


  • 3 tablespoons dry bread crumbs
  • 1 cup egg substitute
  • 3/4 cup skim milk
  • 1/2 cup Daisy Light Sour Cream
  • 1 tablespoon snipped fresh chives
  • 1/4 teaspoon black pepper
  • 1 cup low fat shredded Swiss cheese
  • 2 tablespoons cooked bacon pieces


Heat the oven to 350 degrees. Generously spray a 9-inch pie plate with cooking spray. Sprinkle the pie plate with the breadcrumbs; tilt the plate to coat all surfaces. Combine the egg substitute, milk, sour cream, chives, and pepper in a medium bowl; whisk until blended. Sprinkle 3/4 cup of the cheese in the bottom of the pie plate; carefully pour the egg mixture over the cheese. Bake the quiche for 28 to 33 minutes or until it is puffed and set. Sprinkle the top with the remaining cheese and the bacon pieces. Let the quiche stand for 5 minutes before slicing and serving.


Average Rating:
4 out of 0 5
Becca 01/17/2013

I love the bread crumb crust idea. Cant wait to try this.

Mandy 07/19/2012

A great brunch recipe. The dollop makes it really rich.

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