Light Corn Chowder

Light Corn Chowder
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Calories 273 cals
Total Fat 7 g
Cholesterol 31 mg
Dietary Fiber 2 g
Sodium 641 mg
Protein 17 g
Total Carbohydrate 38 g

Prep Time: 25 Minutes

Time to Table: 35 Minutes

Serves: 6 (1 1/2 cup per serving)


  • 1 pound red potatoes, peeled and cut in cubes
  • 10.8 ounce package frozen corn, thawed
  • 1/2 cup thinly sliced celery
  • 1/4 cup chopped onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 4 cups 2% milk
  • 4 tablespoons all purpose flour
  • 1/2 cup Daisy Light Sour Cream
  • 1 cup diced cooked ham


In a large saucepan, combine the potatoes, corn, celery, onion, salt and pepper. Add water to just cover vegetables. Bring to a boil; reduce the heat. Cover and simmer for 10 minutes or until the vegetables are tender. Drain and stir in 3 cups of the milk. Stir the flour into the remaining cup of milk with a wire whisk until smooth. Stir into the corn mixture. Bring to a boil; reduce the heat. Simmer for 1 minute. Stir in the sour cream and ham.


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