Lemon-Garlic Zucchini Fries

prep time icon

Prep Time

20mins

time to table icon

Time to Table

30mins

serves icon

Serves

4

print recipe
Share:

Ingredients

  • 1/4 cup shredded Parmesan cheese
  • 1/4 cup Panko bread crumbs
  • 1 teaspoon grated lemon peel
  • 1 1/2 tablespoons olive oil, divided
  • 2 medium zucchini, cut lengthwise into 1/2-inch slices
  • 2 garlic cloves, minced, divided
  • 1/2 cup Daisy Light Sour Cream
  • 2 tablespoons light mayonnaise
  • 2 teaspoons lemon juice
  • 1/4 teaspoon crushed red pepper flakes

Ingredients

  • 1/4 cup shredded Parmesan cheese
  • 1/4 cup Panko bread crumbs
  • 1 teaspoon grated lemon peel
  • 1 1/2 tablespoons olive oil, divided
  • 2 medium zucchini, cut lengthwise into 1/2-inch slices
  • 2 garlic cloves, minced, divided
  • 1/2 cup Daisy Light Sour Cream
  • 2 tablespoons light mayonnaise
  • 2 teaspoons lemon juice
  • 1/4 teaspoon crushed red pepper flakes

Directions

  1. Preheat the oven to 425 degrees. Coat a large rimmed baking sheet with cooking spray.
  2. Combine the cheese, Panko, lemon peel and 1 tablespoon of the olive oil in a shallow bowl. Toss the zucchini in a large bowl with the remaining 1/2 tablespoon olive oil and half of the garlic.
  3. Working in small amounts, toss the zucchini in the cheese mixture, pressing to coat and place in a single layer on the baking sheet. Bake for 10 to 12 minutes or until golden brown.
  4. Meanwhile, combine the sour cream, mayonnaise, remaining garlic, lemon juice and crushed red pepper in small bowl; serve with the zucchini fries.
  • Calories:170
  • Cholesterol:18
  • Dietary Fiber:1
  • Protein:7
  • Sodium:186
  • Total Carbohydrate:9
  • Total Fat:13

Recommendations