High Protein Scrambled Eggs
Prep Time
2mins
Time to Table
5mins
Servings
4
Ingredients
- 4 large eggs
- 1/2 cup Daisy Cottage Cheese, blended if desired
- 1/8 teaspoon Kosher salt
- 1/4 teaspoon fresh cracked black pepper
Ingredients
- 4 large eggs
- 1/2 cup Daisy Cottage Cheese, blended if desired
- 1/8 teaspoon Kosher salt
- 1/4 teaspoon fresh cracked black pepper
Directions
- Whisk together the eggs and seasoning.
- Coat a nonstick pan with nonstick cooking spray. Heat over medium-low heat. Once warm, add eggs.
- Slowly scrape eggs to center of pan as bottom starts to set, creating soft folds. Once eggs have just started to set, spoon in the cottage cheese and fold into the eggs. Cook until just set (about 2 minutes total).
- Remove from heat and serve immediately with your favorite accompaniments.
- Calories:214
- Cholesterol:385
- Protein:20
- Sodium:452
- Total Carbohydrate:3
- Total Fat:13
