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Grilled Mediterranean Pitas

Grilled Mediterranean Pitas
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Calories 471 cals
Total Fat 27 g
Cholesterol 28 mg
Dietary Fiber 7 g
Sodium 485 mg
Protein 10 g
Total Carbohydrate 48 g
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Prep Time: 40 Minutes

Time to Table: 1 Hour

Serves: 6

Ingredients

  • 1 cup Daisy Sour Cream
  • 1/2 cup lowfat plain yogurt
  • 1 medium cucumber
  • 1 clove minced garlic
  • 1 1/2 medium onions
  • 1/4 teaspoon salt
  • 3 assorted bell peppers
  • 1/2 cup olive oil
  • 1/2 teaspoon oregano
  • 1/2 cup cooked rice
  • 1 pinch salt & pepper
  • 6 6-inch pockets pita bread

Directions

Mix together the sour cream and yogurt. Combine the diced cucumber, garlic, and 1/2 diced onion in a separate bowl. Add the cucumber mixture to the sour cream mixture, sprinkle with ¼ teaspoon salt, and refrigerate 1 hour. Cut the bell peppers and 1 onion into 1 inch pieces and place in a bowl. Mix the olive oil and oregano together. Season the mixture with salt and pepper, to taste. Mix the vegetables with the oil. Grill the vegetables on wooden skewers over a medium grill for 10 minutes or under the broiler for 3 minutes. Combine the vegetables, cooked rice, and cucumber sauce. Serve in pita bread. *Optional: Try serving with grilled chicken, if desired.

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