Fresh Tropical Fruit Kabobs with Mint Dip

Fresh Tropical Fruit Kabobs with Mint Dip
Close X
Calories 151 cals
Total Fat 3 g
Cholesterol 10 mg
Dietary Fiber 3 g
Sodium 363 mg
Protein 15 g
Total Carbohydrate 19 g

Prep Time: 30 Minutes

Time to Table: 30 Minutes

Serves: 2


  • 1 cup Daisy Cottage Cheese
  • 1/2 teaspoon fresh chopped mint
  • 1 teaspoon vanilla extract
  • 4 strawberries
  • 4 cubes fresh mango
  • 4 cubes fresh papaya
  • 4 cubes fresh starfruit
  • 1/2 kiwi, cubed
  • 1/4 medium banana, cubed


Mix the cottage cheese with the mint and vanilla in a food processor or blender. Cover the dip and refrigerate to blend flavors. Assemble the kabobs by skewering the fruit on bamboo skewers. Serve each kabob with 1/2 of the mint cottage cheese dip mixture. *Tip: for extra minty flavor, try adding fresh mint leaves to the skewers. **Options - try other fresh seasonal fruits.


Average Rating:
0 out of 0 5

Write a Review

* Required Field

* Overall Rating

Thank You

Thanks for your review.

You May Also Like