Easy Tropical Fruit Spinach Salad

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Prep Time

10mins

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Time to Table

10mins

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Serves

4 (1-1/4 cups per serving)

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Ingredients

  • 15.25 ounce can Dole® tropical fruit
  • 6 ounce package Dole® baby spinach
  • 1/2 cup sliced almonds, toasted
  • 1/4 cup balsamic vinaigrette
  • 2 cups Daisy Cottage Cheese

Ingredients

  • 15.25 ounce can Dole® tropical fruit
  • 6 ounce package Dole® baby spinach
  • 1/2 cup sliced almonds, toasted
  • 1/4 cup balsamic vinaigrette
  • 2 cups Daisy Cottage Cheese

Directions

  1. Drain the fruit.
  2. Place the spinach, almonds, and vinaigrette in large bowl; toss to coat.
  3. Divide the salad mixture onto 4 serving plates.
  4. Spoon the cottage cheese and the tropical fruit over salad.
  • Calories:282
  • Cholesterol:10
  • Dietary Fiber:3
  • Protein:19
  • Sodium:578
  • Total Carbohydrate:27
  • Total Fat:13

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