Chocolate Protein Smoothie
Prep Time
5mins
Time to Table
5mins
Servings
2 (1 1/2 cup per serving)
Ingredients
- 1 cup skim milk
- 1 cup Daisy Cottage Cheese
- 3 tablespoons unsweetened cocoa powder
- 3 tablespoons agave nectar (or honey)
- 1 teaspoon vanilla extract
- 1 teaspoon instant coffee powder (optional)
- 6 ice cubes
Ingredients
- 1 cup skim milk
- 1 cup Daisy Cottage Cheese
- 3 tablespoons unsweetened cocoa powder
- 3 tablespoons agave nectar (or honey)
- 1 teaspoon vanilla extract
- 1 teaspoon instant coffee powder (optional)
- 6 ice cubes
Directions
- In a blender container, combine all ingredients.
- Cover and blend on High speed for 30 to 45 seconds, or until smooth and creamy.
- Calories:254
- Cholesterol:12
- Dietary Fiber:2
- Protein:19
- Sat Fat:2
- Sodium:404
- Sugars:35
- Total Carbohydrate:39
- Total Fat:3
