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Chipotle Pumpkin Hummus

Chipotle Pumpkin Hummus
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Calories 109 cals
Total Fat 6 g
Cholesterol 11 mg
Dietary Fiber 2 g
Sodium 20 mg
Protein 4 g
Total Carbohydrate 9 g
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Prep Time: 5 Minutes

Time to Table: 5 Minutes

Serves: 7 (4 tablespoons per serving)

Ingredients

  • 1 cup garbanzo beans, drained and rinsed
  • 1/2 cup Daisy Sour Cream
  • 1/2 cup pumpkin puree
  • 2 tablespoons roasted pumpkin seeds
  • 1 tablespoon olive oil
  • 1/4 teaspoon ground chipotle chili powder
  • 2 cloves garlic, finely chopped

Directions

Blend all of the ingredients for 30 seconds in a food processor, scraping the bowl once or twice, until well blended. Spoon into a bowl. Garnish with additional chipotle chili pepper and pumpkin seeds.

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