Chipotle Pumpkin Hummus
Prep Time
5mins
Time to Table
5mins
Servings
7 (4 tablespoons per serving)
Ingredients
- 1 cup garbanzo beans, drained and rinsed
- 1/2 cup Daisy Sour Cream
- 1/2 cup pumpkin puree
- 2 tablespoons roasted pumpkin seeds
- 1 tablespoon olive oil
- 1/4 teaspoon ground chipotle chili powder
- 2 cloves garlic, finely chopped
Ingredients
- 1 cup garbanzo beans, drained and rinsed
- 1/2 cup Daisy Sour Cream
- 1/2 cup pumpkin puree
- 2 tablespoons roasted pumpkin seeds
- 1 tablespoon olive oil
- 1/4 teaspoon ground chipotle chili powder
- 2 cloves garlic, finely chopped
Directions
- Blend all the ingredients for 30 seconds in a food processor, scraping the bowl once or twice, until well blended. Spoon into a bowl.
- Serve with your favorite dippers.
- Calories:109
- Cholesterol:11
- Dietary Fiber:2
- Protein:4
- Sodium:20
- Total Carbohydrate:9
- Total Fat:6
