Chicken Tostada Bites
Prep Time
10mins
Time to Table
10mins
Servings
4 (4 per serving)
Ingredients
- 1/2 cup Daisy Cottage Cheese
- 1 ripe avocado, peeled, seeded, and cubed
- 1 tablespoon fresh lime juice
- 3/4 teaspoon minced garlic
- 4 drops hot pepper sauce (or to taste)
- 16 round whole grain tortilla chips
- 4 ounces roasted chicken breast, finely shredded
- 3/4 cup fresh salsa
Tips
Cooking Tip:
Avocado vs. Air: Rub 1 tablespoon of olive oil onto exposed flesh of avocado to keep it from turning brown once exposed to air.
Ingredients
- 1/2 cup Daisy Cottage Cheese
- 1 ripe avocado, peeled, seeded, and cubed
- 1 tablespoon fresh lime juice
- 3/4 teaspoon minced garlic
- 4 drops hot pepper sauce (or to taste)
- 16 round whole grain tortilla chips
- 4 ounces roasted chicken breast, finely shredded
- 3/4 cup fresh salsa
Tips
Cooking Tip:
Avocado vs. Air: Rub 1 tablespoon of olive oil onto exposed flesh of avocado to keep it from turning brown once exposed to air.
Directions
- In a food processor, combine the cottage cheese, avocado, lime juice, garlic, and hot pepper sauce. Pulse until just combined; the mixture will remain slightly chunky.
- Spread about 1 tablespoon of the mixture on each tortilla chip.
- Top with chicken and salsa, dividing evenly. Serve immediately.
- Calories:246
- Cholesterol:27
- Dietary Fiber:7
- Protein:16
- Sodium:565
- Total Carbohydrate:20
- Total Fat:12
