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Broccoli & Cheese Pasta

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Prep Time

20mins

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Time to Table

20mins

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Servings

2 (3/4 cup per serving)

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Ingredients

  • 1 heaping cup dry whole grain penne pasta
  • 1 cup frozen broccoli florets
  • 1 cup Daisy Cottage Cheese
  • 1/2 teaspoon cracked black pepper
  • 4 tablespoons shredded Parmesan cheese

Tips

  • Tasty Twist:

    Try adding cooked, diced chicken, and vegetables such as sliced red onion, sliced bell peppers, or sliced zucchini for a heartier meal.

Ingredients

  • 1 heaping cup dry whole grain penne pasta
  • 1 cup frozen broccoli florets
  • 1 cup Daisy Cottage Cheese
  • 1/2 teaspoon cracked black pepper
  • 4 tablespoons shredded Parmesan cheese

Tips

  • Tasty Twist:

    Try adding cooked, diced chicken, and vegetables such as sliced red onion, sliced bell peppers, or sliced zucchini for a heartier meal.

Directions

  1. Cook the pasta and broccoli according to the package directions.
  2. Toss the cottage cheese with the hot pasta, hot broccoli, black pepper and 4 tablespoons of Parmesan cheese.
  3. Divide the pasta into two oven-safe bowls and sprinkle each with 1/2 teaspoon of Parmesan cheese.
  4. Lightly broil for approximately two minutes or until lightly browned and serve.
  • Calories:586
  • Cholesterol:21
  • Dietary Fiber:9
  • Protein:41
  • Sodium:613
  • Total Carbohydrate:82
  • Total Fat:11

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