Breakfast Crostini
Prep Time
10mins
Time to Table
10mins
Servings
4
Ingredients
- 1 avocado, pitted and peeled
- 1/3 cup Daisy Cottage Cheese
- 4 pieces whole-wheat bread
- 2 hard-cooked eggs
- 1 small tomato
- 2 tablespoons diced yellow bell pepper
- 2 tablespoons diced purple onion
- 1 tablespoon chopped fresh basil
Tips
Cooking Tip:
Avocado vs. Air: Rub 1 tablespoon of olive oil onto exposed flesh of avocado to keep it from turning brown once exposed to air.
Ingredients
- 1 avocado, pitted and peeled
- 1/3 cup Daisy Cottage Cheese
- 4 pieces whole-wheat bread
- 2 hard-cooked eggs
- 1 small tomato
- 2 tablespoons diced yellow bell pepper
- 2 tablespoons diced purple onion
- 1 tablespoon chopped fresh basil
Tips
Cooking Tip:
Avocado vs. Air: Rub 1 tablespoon of olive oil onto exposed flesh of avocado to keep it from turning brown once exposed to air.
Directions
- Combine the avocado and cottage cheese in a shallow bowl. Mash the mixture until blended and almost smooth.
- Meanwhile, toast the bread.
- Coarsely chop the peeled eggs and tomato.
- Spread the avocado mixture over the warm toast, top with the eggs, tomato, bell pepper, and onion. Sprinkle the top with basil.
- Calories:228
- Cholesterol:95
- Dietary Fiber:8
- Protein:11
- Sodium:182
- Total Carbohydrate:23
- Total Fat:12
