Black Bean Soup

Black Bean Soup
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Calories 408 cals
Total Fat 10 g
Cholesterol 10 mg
Dietary Fiber 17 g
Sodium 1025 mg
Protein 24 g
Total Carbohydrate 57 g

Prep Time: 15 Minutes

Time to Table: 30 Minutes

Serves: 4 (1-1/4 cups per serving)


  • 1 tablespoon vegetable oil
  • 1/2 cup chopped onion
  • 2 garlics clove, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 3 15 ounce cans low-sodium black beans, rinsed and drained
  • 2 1/2 cups low sodium chicken broth
  • 8 ounces tomato sauce
  • 1/2 cup Daisy Light Sour Cream
  • 3 tablespoons lime juice
  • 1/2 cup sliced green onions


Heat the oil in a large saucepan over medium heat. Add the onion, garlic, cumin, chili powder and salt. Cook for 5 minutes, stirring occasionally. Reserve 1 cup of the beans. Add the remaining beans, 2 cups of the broth and the tomato sauce to the pan. Place the remaining 1 cup of beans and 1/2 cup broth in food processor and process until well mashed. Stir into the soup. Bring to a simmer and cook 10 minutes, stirring frequently. Whisk the sour cream and lime juice in small bowl. Drizzle each serving with the sour cream and sprinkle with green onions.


Average Rating:
5 out of 0 5
FamilyMan 06/10/2019

Can't wait to try it out for dinner later this week!

Kandagana 06/27/2017

Now I took the time out and tried this at home and it was so good! I received my daisy sour cream free to provided my honest review of the product and its creamy! Delicious is an understatement! Doesn't take too long to make either! Enjoy everyone

Mmmmmtaylor 12/15/2016

I love black bean soup. The lime juice and sour cream mixture is a great way to top off this soup. I used dried beans I'd soaked and cooked in my ipot pressure cooker. I also used vegetable broth. An immersion blender makes pureeing so easy. Serve with quesadillas and this is a great meal!

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