Black Bean Nachos
Prep Time
10mins
Time to Table
15mins
Servings
8
Ingredients
- 1 cup Daisy Cottage Cheese
- 1/4 cup Daisy Sour Cream
- 3 dashes hot sauce to taste
- 1/2 teaspoon cumin
- 4 cups pita chips
- 1 15.5 ounce can black beans, drained and rinsed
- 1 cup shredded reduced fat Mexican cheese blend
- 1/2 cup chopped green onions
- 1 medium tomato, chopped
Ingredients
- 1 cup Daisy Cottage Cheese
- 1/4 cup Daisy Sour Cream
- 3 dashes hot sauce to taste
- 1/2 teaspoon cumin
- 4 cups pita chips
- 1 15.5 ounce can black beans, drained and rinsed
- 1 cup shredded reduced fat Mexican cheese blend
- 1/2 cup chopped green onions
- 1 medium tomato, chopped
Directions
- Mix the cottage cheese, sour cream, hot sauce and cumin in small bowl; set aside.
- Layer the pita chips evenly on 2 large microwave-safe plates. Top each plate with half of the beans and shredded cheese. Microwave 1 plate on high for 1 minute or until cheese is melted.
- Drop half of cottage cheese mixture by spoonfuls over the melted cheese on the nachos. Top with half of chopped green onions and tomato.
- Repeat with the second plate.
- Calories:181
- Calories:194
- Cholesterol:11
- Cholesterol:13
- Dietary Fiber:4
- Protein:11
- Sat Fat:2
- Sodium:351
- Sodium:517
- Sugars:2
- Total Carbohydrate:20
- Total Carbohydrate:21
- Total Fat:7
