Black Bean Dip
Prep Time
5mins
Time to Table
25mins
Servings
8 (4 tablespoons per serving)
Ingredients
- 1 cup canned black beans, drained, and rinsed
- 1 large garlic clove
- 1/4 cup loosely packed fresh cilantro leaves
- 1/2 cup salsa, drained
- 1/2 cup Daisy Cottage Cheese, drained
- 1/4 cup finely shredded Mexican cheese blend
Ingredients
- 1 cup canned black beans, drained, and rinsed
- 1 large garlic clove
- 1/4 cup loosely packed fresh cilantro leaves
- 1/2 cup salsa, drained
- 1/2 cup Daisy Cottage Cheese, drained
- 1/4 cup finely shredded Mexican cheese blend
Directions
- Heat the oven to 350 degrees.
- Place the beans, garlic, cilantro, and salsa in a food processor bowl; pulse 3 times to coarsely chop. Alternatively, mash the beans and chop the cilantro by hand and then mix in the salsa.
- Add the drained cottage cheese and stir. Spread the mixture into a 2-cup oven-proof ramekin and top with shredded cheese.
- Bake for 20 minutes or until heated through and the cheese is melted.
- Sprinkle with an additional 1 teaspoon chopped cilantro, if desired. Serve with tortilla or pita chips.
- Calories:50
- Calories:56
- Cholesterol:4
- Dietary Fiber:2
- Protein:4
- Sat Fat:1
- Sodium:150
- Sodium:293
- Sugars:1
- Total Carbohydrate:7
- Total Fat:1
