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Black Bean, Rice and Cheese Burrito Bowl

Black Bean, Rice and Cheese Burrito Bowl
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Calories 300 cals
Total Fat 7 g
Cholesterol 10 mg
Dietary Fiber 8 g
Sodium 730 mg
Protein 21 g
Total Carbohydrate 44 g
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Prep Time: 15 Minutes

Time to Table: 15 Minutes

Serves: 4 (1 1/2 cups per serving)

Ingredients

  • 1 tablespoon canola oil
  • 1 medium onion, cut into thin strips
  • 1/2 red bell pepper, cut into strips
  • 1/2 medium green bell pepper, cut in strips
  • 2 cloves garlic, finely chopped
  • 15 ounce can black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 1 cup frozen whole kernel corn (thawed)
  • 2 tablespoons choppped fresh cilantro
  • 1 teaspoon ground cumin
  • 1/4 to 1/2 teaspoon chipotle chili powder
  • 1/2 cup salsa
  • 2 cups Daisy Cottage Cheese

Directions

In a large skillet, heat the oil over medium heat. Cook and stir the onion and peppers for 3 minutes. Add the garlic; cook and stir for 30 seconds longer. Stir in the beans, rice, corn, cilantro, cumin, chili powder and half of the salsa. Divide among 4 bowls; wipe out the skillet. Heat the skillet over low heat. Add the cottage cheese; heat through, stirring constantly. Divide the cottage cheese evenly on top of the bean mixture in each bowl. Top with the remaining salsa.

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