Berry Good Smoothies
Prep Time
10mins
Time to Table
10mins
Servings
4 (1 cup per serving)
Ingredients
- 1 cup Daisy Cottage Cheese
- 1/2 cup low fat vanilla yogurt
- 1 small banana
- 2 cups frozen berries, partially thawed
- 3/4 cup orange juice
Ingredients
- 1 cup Daisy Cottage Cheese
- 1/2 cup low fat vanilla yogurt
- 1 small banana
- 2 cups frozen berries, partially thawed
- 3/4 cup orange juice
Directions
Mix all the ingredients in a blender and process until desired consistency.
- Calories:148
- Cholesterol:7
- Dietary Fiber:2
- Protein:8
- Protein:9
- Sat Fat:1
- Sodium:195
- Sodium:200
- Sugars:19
- Total Carbohydrate:25
- Total Fat:2
