Banana Blueberry Smoothies
Prep Time
5mins
Time to Table
5mins
Servings
3 (1 cup per serving)
Ingredients
- 1 cup Daisy Cottage Cheese
- 1 cup 2% milk
- 1 cup frozen blueberries, unthawed
- 1 medium banana, cut in chunks
- 2 tablespoons honey
Tips
Cooking Tip:
For a thinner smoothie, add 1/4 cup of milk.
Ingredients
- 1 cup Daisy Cottage Cheese
- 1 cup 2% milk
- 1 cup frozen blueberries, unthawed
- 1 medium banana, cut in chunks
- 2 tablespoons honey
Tips
Cooking Tip:
For a thinner smoothie, add 1/4 cup of milk.
Directions
Place all of the ingredients in a blender container and cover. Blend on High for 30 to 45 seconds or until smooth.
- Calories:169
- Calories:205
- Cholesterol:8
- Cholesterol:13
- Dietary Fiber:2
- Protein:12
- Protein:13
- Sat Fat:1
- Sodium:269
- Sodium:283
- Sugars:21
- Total Carbohydrate:28
- Total Carbohydrate:34
- Total Fat:2
- Total Fat:4
