Baked Tilapia with Crumb Crust
Prep Time
5mins
Time to Table
20mins
Servings
6
Ingredients
- 1 cup Daisy Cottage Cheese
- 1 teaspoon fresh chopped parsley
- 1/2 teaspoon dried oregano
- 1/8 teaspoon cracked black pepper
- 6 filets fresh tilapia
- 6 tablespoons toasted Panko breadcrumbs
Ingredients
- 1 cup Daisy Cottage Cheese
- 1 teaspoon fresh chopped parsley
- 1/2 teaspoon dried oregano
- 1/8 teaspoon cracked black pepper
- 6 filets fresh tilapia
- 6 tablespoons toasted Panko breadcrumbs
Directions
- Combine the cottage cheese with parsley, oregano, and pepper in a small bowl.
- Arrange tilapia filets on a foil covered sheet pan. Evenly spread the cottage cheese mixture over each filet. Sprinkle each with 1 tablespoon of Panko breadcrumbs.
- Bake at 350 degrees for 15 minutes.
- Calories:125
- Cholesterol:46
- Protein:22
- Sat Fat:1
- Sodium:167
- Sodium:170
- Sugars:1
- Total Carbohydrate:4
- Total Fat:2
