B.L.A.T. Wrap with Ranch Sour Cream

B.L.A.T. Wrap with Ranch Sour Cream
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Calories 409 cals
Total Fat 28 g
Cholesterol 70 mg
Dietary Fiber 4 g
Sodium 1438 mg
Protein 13 g
Total Carbohydrate 25 g

Prep Time: 10 Minutes

Time to Table: 10 Minutes

Serves: 4


  • 2 tablespoon dry ranch dip mix
  • 1 cup Daisy Sour Cream
  • 1 tablespoon lime juice
  • 1 pinch pepper
  • 8 slices bacon, cooked
  • 1 whole chopped avocado
  • 1 whole tomato, chopped
  • 8 pieces lettuce
  • 4 6-inch flour tortilla
  • salt and pepper to taste


Place the dip mix, sour cream, lime juice, and a pinch of pepper into a bowl and whisk. Set aside. Place two leaves of lettuce into each tortilla. Add two slices of bacon, ¼ of the avocado cubes, ¼ of the tomato seasoned with a pinch of salt and pepper. Spoon ¼ of the sour cream ranch dressing onto each and fold to form wraps.


Average Rating:
4 out of 0 5
Stephanie 05/19/2016

I used the recipe more as an inspiration. I did use the sour cream sauce with the ranch, lime juice, and pepper which turned out great. I think the recipe calls go too much ranch. I added extra sour cream and didn't put as much on the sandwich but I loved the flavor. I was even dipping fries into it! I got the sour cream free to review from influencer. I love how convenient the squeeze pouch is.

Blueskies1968 01/24/2014

I thought these wraps are okay.  The sauce is a bit too much.  1/4 cup per wrap is way too much for my taste, especially with the ranch dip in it that is very strong.  Also I think it needs bigger wraps.  6 in is too small to  fit everything on this recipe.  If I make this again, I will put less ranch dip in the sour cream and also use a lot less amount…at least cut it in half…it would save a lot in calories too.  I do love bacon with tomato and avocado.  

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