Avocado White Bean Dip
Prep Time
10mins
Time to Table
10mins
Servings
8 (4 tablespoons per serving)
Ingredients
- 15 ounce can cannellini beans, rinsed and drained
- 1/2 cup Daisy Cottage Cheese
- 1 large avocado, coarsely chopped
- 1/4 cup coarsely chopped fresh cilantro
- 1/4 cup coarsely chopped flat-leaf parsley
- 1 tablespoon fresh lemon juice
- 1 teaspoon olive oil
- 1 large garlic clove, minced
- 1/2 teaspoon salt
Tips
Cooking Tip:
Avocado vs. Air: Rub 1 tablespoon of olive oil onto exposed flesh of avocado to keep it from turning brown once exposed to air.
Ingredients
- 15 ounce can cannellini beans, rinsed and drained
- 1/2 cup Daisy Cottage Cheese
- 1 large avocado, coarsely chopped
- 1/4 cup coarsely chopped fresh cilantro
- 1/4 cup coarsely chopped flat-leaf parsley
- 1 tablespoon fresh lemon juice
- 1 teaspoon olive oil
- 1 large garlic clove, minced
- 1/2 teaspoon salt
Tips
Cooking Tip:
Avocado vs. Air: Rub 1 tablespoon of olive oil onto exposed flesh of avocado to keep it from turning brown once exposed to air.
Directions
- Combine all the ingredients in a food processor and pulse until smooth.
- Serve with fresh vegetables and crackers.
- Calories:106
- Cholesterol:2
- Dietary Fiber:4
- Protein:5
- Sodium:338
- Total Carbohydrate:4
- Total Fat:5
