Avocado Dip
Prep Time
15mins
Time to Table
15mins
Servings
20 (5 tablespoons per serving)
Ingredients
- 3 jalapenos
- 3 avocados
- 2 lemons
- 4 tomatoes
- 1 onion
- 2 cups Daisy Cottage Cheese
- 1 cup salsa
- 1/2 tablespoon diced garlic
- 1/2 teaspoon lemon pepper
- 1/2 teaspoon garlic salt
Tips
Cooking Tip:
Avocado vs. Air: Rub 1 tablespoon of olive oil onto exposed flesh of avocado to keep it from turning brown once exposed to air.
Ingredients
- 3 jalapenos
- 3 avocados
- 2 lemons
- 4 tomatoes
- 1 onion
- 2 cups Daisy Cottage Cheese
- 1 cup salsa
- 1/2 tablespoon diced garlic
- 1/2 teaspoon lemon pepper
- 1/2 teaspoon garlic salt
Tips
Cooking Tip:
Avocado vs. Air: Rub 1 tablespoon of olive oil onto exposed flesh of avocado to keep it from turning brown once exposed to air.
Directions
- Remove the seeds from the Jalapenos. Remove the pit from the avocado. Juice the lemons. Dice the tomatoes, onion, jalapenos, and avocados.
- Mix the cottage cheese, salsa, garlic, lemon juice, lemon pepper, and garlic salt together in a large bowl.
- Fold in diced vegetables and stir to incorporate.
- Chill if desired. Serve with chips.
- Calories:31
- Cholesterol:2
- Protein:3
- Sodium:227
- Total Carbohydrate:4
- Total Fat:1
