Avocado and Black Bean Salsa Salad

Avocado and Black Bean Salsa Salad
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Calories 232 cals
Total Fat 8 g
Cholesterol 10 mg
Dietary Fiber 7 g
Sodium 935 mg
Protein 19 g
Total Carbohydrate 25 g

Prep Time: 20 Minutes

Time to Table: 20 Minutes

Serves: 6 (1-1/4 cups per serving)


  • 1 cup canned black beans, drained and rinsed
  • 11 ounce can vacuum-packed sweet corn, drained
  • 1 tomato, chopped
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 2 tablespoons taco seasoning
  • 6 cups thinly sliced Romaine lettuce
  • 1 avocado, pitted, peeled, and sliced
  • 3 cups Daisy Cottage Cheese


In medium bowl, combine the beans, corn, tomato, cilantro, lime juice and taco seasoning; mix well and set aside. Divide the lettuce evenly onto six salad plates. Top each plate with avocado slices. Spoon the black bean salsa over the avocado slices on each plate and top with ½ cup of cottage cheese.


Average Rating:
4 out of 0 5
Steensc 05/31/2016

This was so delicious and the recipe was easy to follow. I love Daisy's cottage cheese and sour cream and so does my family. I added some crumpled tortilla chips to this and included extra chips on the side for dipping into the cottage cheese and sour cream. I received the Daisy product for testing but all these opinions are my own!

Steens 05/31/2016

I made this salad for my family and everyone loved it. I had to change it up a bit because some people do not like cilantro and others do not like spicy, but is so easy to make and very versatile to customize it for individuals wants and needs. Will be making it again for them and maybe even adding some different beans. Love our meatless meals!

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