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Apple Walnut Breakfast Bowl

Apple Walnut Breakfast Bowl
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Calories 227 cals
Total Fat 8 g
Cholesterol 10 mg
Dietary Fiber 3 g
Sodium 361 mg
Protein 17 g
Total Carbohydrate 27 g
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Prep Time: 5 Minutes

Time to Table: 5 Minutes

Serves: 1 (1-1/4 cup)

Ingredients

  • 1/2 cup Daisy Cottage Cheese
  • 1/2 cup unsweetened applesauce
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon chopped walnuts
  • 4 sliced grapes
  • 1 tablespoon quick oatmeal

Directions

Layer the cottage cheese and the applesauce in a dish. Sprinkle with cinnamon and nutmeg. Garnish with cut grapes, walnuts, and oats.

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