This Protein-Packed Mac & Cheese is perfect for those nights when you are in a hurry and want something hearty and quick. It is ready in only 15 minutes and is loaded with 26 grams of filling protein per serving. Easily customizable, you can add any frozen veggies or grilled chicken to make it even heartier.

The quick cheese sauce comes together in a snap with only a few ingredients whizzed together in a blender and warmed while the pasta cooks. It is so easy and filling that it will become your go-to mac & cheese. The cottage cheese adds a rich creaminess to the sauce in addition to a healthy dose of protein. Did you know that adding cottage cheese instead of cream to your pasta sauce gives you 250% more protein, 91% less fat and 73% less calories per serving, making it a healthier choice on top of being delicious?

• Dry Small Pasta (8 ounces): Found in most pantries, dried pasta is economical and great for saucy dishes. Any bite-sized pasta will work for this recipe. Cooking the noodles al dente will help the sauce absorb when mixed with the sauce.
• Daisy Cottage Cheese (1/2 cup): A protein powerhouse, the cottage cheese adds a creamy and slightly salty taste to the easy pasta sauce. It contains a type of protein called casein protein, which absorbs slowly into the body, helping you stay full longer. Additionally, it helps build muscles.
• Milk (1 cup): Full fat milk will make a creamier base for the sauce, but low-fat or skim milk will also work in this recipe. Feel free to use whatever you have on hand. The milk adds richness to the sauce and helps thin it out.
• Melted Butter (1 tablespoon):Helps accentuate the flavors of the cheese and seasoning.
• Cornstarch (1 tablespoon): It thickens the sauce and helps make it smooth and silky.
• Sharp Cheddar Cheese (1 cup, finely shredded): Adds bold flavor with a sharp tang to the sauce. Cheddar has a buttery sharp flavor that pairs well with pasta.
• Salt and Pepper (1/8-1/4 teaspoon, or to taste): The spice duo that enhances the flavor of savory foods.
• Garlic Powder (1/4 teaspoon): Found in most kitchens, it is necessary for any great pasta sauce.
• Paprika (1/4 teaspoon): This mild and peppery garnish adds a pop of color to the sauce. There are three main types of paprika: sweet, hot, and smoked, with sweet being the most common. Any type will work well in this pasta.

• Gluten-free pasta may be used in place of regular pasta.
• Coconut milk, soy, or almond milk may be used instead of regular milk.
• Crushed red pepper flakes may be added for a punch of heat.
• Freshly shredded cheese is best as it contains no additives and melts better than pre-shredded cheese.
• Colby, Monterey Jack, Gruyere, Gouda, or a mixture of cheeses may be used in place of some or all the cheddar. A mixture of cheeses will add a more complex flavor.
• Try adding your favorite protein for a heartier meal, such as grilled chicken, ground beef, or Italian sausage.
• Add some veggies. Throw in any pre-cooked veggies that you like.
• Try topping it with some fresh herbs for a tasty fresh twist.

1. Cook pasta according to package directions.
2. Combine cottage cheese, milk, melted butter, cornstarch, cheddar cheese, and seasonings in a blender. Blend until completely smooth.
3. Pour sauce into a skillet and heat over medium-low heat. Cook 4-5 minutes until sauce has thickened slightly, stirring often.
4. Drain pasta and stir into sauce. Serve immediately.