This Cheesy Fettuccine Alfredo is perfect for those nights when you are craving a rich and creamy pasta but without the guilt. Traditional fettuccine alfredo is high in calories, fat, and cholesterol due to the butter and heavy cream. Using cottage cheese as the base of the alfredo lightens up the dish significantly without sacrificing the creaminess, with 32% less calories, 64% less fat and 59% less cholesterol than traditional fettuccine alfredo. The cottage cheese also makes the recipe more filling due to the added protein.

This quick and easy pasta is easily customizable. On the table in less than 30 minutes, making this a perfect weeknight dinner. Adding veggies, grilled chicken, or other proteins will make it even heartier, eliminating the need for sides.

• Dry Fettuccine (8 ounces): Found in most pantries, dried pasta is economical and great for saucy dishes.
• Daisy Cottage Cheese (1/2 cup): A protein powerhouse, the cottage cheese adds a creamy and slightly salty taste to the easy pasta sauce. It contains a type of protein called casein protein, which absorbs slowly into the body, helping you stay full longer. It replaces the heavy cream and butter in traditional alfredo, making the recipe lower in calories, fat, and cholesterol.
• Milk (1 cup): Full fat milk will make a creamier base for the sauce, but low-fat or skim milk will also work in this recipe. Feel free to use whatever you have on hand. The milk adds richness to the sauce and helps thin it out.
• Cornstarch (1 tablespoon): It thickens the sauce and helps make it smooth and silky.
• Minced Garlic (1/2 teaspoon): Adds depth of flavor to the sauce.
• Parmesan Cheese (1/2 cup, freshly grated): Adds rich flavor and makes the sauce thick and creamy.
• Freshly Cracked Black Pepper (1/8 teaspoon): Adds a fresh, bright flavor to the sauce.
• Melted Butter (1 tablespoon): Helps accentuate the flavors of the cheese and seasoning.

• Other dried pasta may be used in place of the fettuccine, including gluten-free pasta.
• Coconut milk, soy, or almond milk may be used in place of regular milk, giving the sauce a tasty twist.
• Crushed red pepper flakes may be added for a punch of heat.
• Freshly grated parmesan cheese is best as it contains no additives and melts better than pre-grated cheese that often contains non-clumping agents and additives.
• Try adding your favorite protein for a heartier meal, such as grilled chicken, ground beef, or Italian sausage.
• Add some veggies. Throw in any pre-cooked veggies that you like.
• Try topping with some fresh herbs, such as rosemary, thyme, or parsley for a burst of freshness.

1. Cook pasta according to package directions for the shortest time noted.
2. Combine the remaining ingredients in a blender. Blend until smooth.
3. Heat sauce over medium-low heat for 4-5 minutes until slightly thickened.
4. Add drained pasta to sauce. Remove from heat and let pasta stand for 2 minutes before serving.