Whole Grain Waffles with Fruit
Prep Time
15mins
Time to Table
30mins
Servings
4
Ingredients
- 1 cup sliced strawberries
- 1/2 cup blueberries
- 1 small banana, sliced
- 2 tablespoons canola oil
- 1 1/4 cup whole wheat flour
- 1/2 cup quick-cooking oats
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup skim milk
- 3/4 cup Daisy Cottage Cheese
- 2 eggs
Ingredients
- 1 cup sliced strawberries
- 1/2 cup blueberries
- 1 small banana, sliced
- 2 tablespoons canola oil
- 1 1/4 cup whole wheat flour
- 1/2 cup quick-cooking oats
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup skim milk
- 3/4 cup Daisy Cottage Cheese
- 2 eggs
Directions
- In a medium bowl, stir together the strawberries, blueberries, and banana. Set aside. Heat a waffle iron. Grease the iron with 1 tablespoon canola oil.
- In a large bowl, stir together the flour, oats, sugar, baking powder, baking soda and salt; set aside. Blend the milk, cottage cheese, 1 tablespoon canola oil and eggs in a blender or food processor.
- Stir the milk mixture into the flour mixture until moistened (the batter will be lumpy). Pour the batter onto the center of the hot waffle iron (check manufacturer’s directions on amount of batter to use). Close the lid of the waffle iron. Bake for 3 to 5 minutes or until the steaming stops. Carefully remove the waffle.
- Repeat with remaining batter. Divide onto four plates and serve with ¾ cup fruit.
- Calories:391
- Cholesterol:98
- Dietary Fiber:7
- Protein:17
- Protein:18
- Sat Fat:2
- Sodium:656
- Sodium:660
- Sugars:20
- Total Carbohydrate:58
- Total Fat:12
