Berry Breakfast Parfaits
Prep Time
5mins
Time to Table
5mins
Servings
4 (3/4 cup per serving)
Ingredients
- 2 cups Daisy Cottage Cheese
- 1/2 cup low fat granola with no fruit or nuts
- 2 cups mixed berries such as sliced strawberries, blueberries, and raspberries
- 4 teaspoons chopped almonds
Tips
Cooking Tip:
Perfect Picks: When picking berries, look for bright colors, natural shine, and fresh-looking green caps.
Ingredients
- 2 cups Daisy Cottage Cheese
- 1/2 cup low fat granola with no fruit or nuts
- 2 cups mixed berries such as sliced strawberries, blueberries, and raspberries
- 4 teaspoons chopped almonds
Tips
Cooking Tip:
Perfect Picks: When picking berries, look for bright colors, natural shine, and fresh-looking green caps.
Directions
- In four serving dishes layer 1/4 cup of cottage cheese, 1/8th of the granola, and 1/4 cup of the mixed berries.
- Repeat the layers in each dish.
- Top each parfait with 1 teaspoon of almonds.
- Calories:181
- Calories:197
- Cholesterol:10
- Dietary Fiber:3
- Protein:16
- Sat Fat:2
- Sodium:354
- Sodium:392
- Sugars:11
- Total Carbohydrate:21
- Total Carbohydrate:25
- Total Fat:5
