Cauliflower Tots
Prep Time
5mins
Time to Table
5mins
Servings
1
Ingredients
- 6 ounces frozen cauliflower rice
- 1/2 cup Daisy Cottage Cheese
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
Ingredients
- 6 ounces frozen cauliflower rice
- 1/2 cup Daisy Cottage Cheese
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
Directions
- Add cauliflower rice to saucepot. Cook over medium-low heat until tender and lightly browned, about 6-8 minutes.
- Process cottage cheese in food processor until completely smooth.
- Combine cooked cauliflower, cottage cheese, pepper, and onion powder. Stir until combined. Using 1 tablespoon of mixture, form into tot shapes. Repeat.
- Preheat air fryer to 350°F. Place tots on air fryer rack. Fry 10-12 minutes, or until golden brown and crispy.
- Serve with your favorite sauce.
- Calories:164
- Cholesterol:20
- Dietary Fiber:4
- Protein :17
- Sodium:442
- Total Carbohydrates:16
- Total Fats:6