White Bean Dip

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Prep Time

15mins

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Time to Table

15mins

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Serves

8 (5 tablespoons per serving)

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Ingredients

  • 1 1/2 cups Great Northern beans, rinsed and drained
  • 3/4 cup Daisy Cottage Cheese
  • 2 teaspoons chopped fresh rosemary
  • 1 teaspoon grated lemon zest
  • 1 tablespoon lemon juice
  • 1 garlic clove, chopped
  • 1/4 teaspoon black pepper
  • 1/3 cup finely chopped red bell pepper
  • 4 cups assorted fresh vegetables

Ingredients

  • 1 1/2 cups Great Northern beans, rinsed and drained
  • 3/4 cup Daisy Cottage Cheese
  • 2 teaspoons chopped fresh rosemary
  • 1 teaspoon grated lemon zest
  • 1 tablespoon lemon juice
  • 1 garlic clove, chopped
  • 1/4 teaspoon black pepper
  • 1/3 cup finely chopped red bell pepper
  • 4 cups assorted fresh vegetables

Directions

  1. In a food processor, pulse the beans, cottage cheese, rosemary, lemon zest, lemon juice, garlic and black pepper for 10 to 15 times or until nearly smooth.
  2. Transfer the dip to a medium bowl. Stir in the red peppers.
  3. Serve the dip with vegetables.
  • Calories:62
  • Cholesterol:2
  • Dietary Fiber:3
  • Protein:4
  • Sodium:83
  • Sugars:1
  • Total Carbohydrate:9
  • Total Fat:1

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