Tropical Breakfast Parfiat
  • Tropical Breakfast Parfiat

Tropical Breakfast Parfait

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Prep Time

10mins

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Time to Table

10mins

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Serves

1

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Ingredients


Tips

  • Tasty Twist

    Canned pineapple can be used in place of fresh.

  • Cooking Tip

    Golden Coconut: Instead of toasting coconut in the oven, use your microwave. Spread into a shallow layer on a plate and microwave on high. Stir at 30 second intervals until toasty.

Ingredients


Tips

  • Tasty Twist

    Canned pineapple can be used in place of fresh.

  • Cooking Tip

    Golden Coconut: Instead of toasting coconut in the oven, use your microwave. Spread into a shallow layer on a plate and microwave on high. Stir at 30 second intervals until toasty.

Directions

  1. Layer the cottage cheese, granola, pineapple and kiwi in a serving glass.
  2. Top with coconut chips.
  • Calories:337
  • Cholesterol:20
  • Dietary Fiber:5
  • Protein:20
  • Sodium:576
  • Total Carbohydrate:45
  • Total Fat:10

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