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Autumn Breakfast Bowl

Autumn Breakfast Bowl
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Calories 609 cals
Calories 609 cals
Total Fat 33 g
Total Fat 33 g
Cholesterol 15 mg
Cholesterol 15 mg
Dietary Fiber 12 g
Dietary Fiber 12 g
Sodium 746 mg
Sodium 746 mg
Protein 20 g
Protein 20 g
Total Carbohydrate 66 g
Total Carbohydrate 66 g
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Prep Time: 20 Minutes

Time to Table: 50 Minutes

Serves: 1

Ingredients

  • 1 small sweet potato
  • 1 small sweet potato
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 small apple
  • 1 teaspoon cinnamon
  • 1/2 cup Daisy Cottage Cheese
  • 2 tablespoons dried cranberries
  • 1 tablespoon pomegranate seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon slivered almonds, toasted
  • 2 tablespoons coconut flakes, toasted

Directions

Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil. Cut the sweet potato into ½ to 1-inch chunks and toss with the olive oil. Season with the salt and pepper. Spread onto the prepared baking sheet and set aside. Cut the apple into ½ to 1-inch chunks and set aside. Bake the sweet potatoes for 25-30 minutes. At the last 15 minutes of cooking time, spread the apple chunks over the sweet potato and add the cinnamon. Toss to combine and continue baking until tender. Layer the cottage cheese, roasted sweet potato, roasted apple, dried cranberries, pomegranate seeds, pumpkin seeds, almonds, and coconut flakes in a bowl.

Reviews

Average Rating:
5 out of 0 5
(1)
Gadget 07/29/2019

It was the best thing I have ever tasted great for all you did to me while I am grateful for all of the food

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