Apple Walnut Breakfast Bowl

prep time icon

Prep Time

5mins

time to table icon

Time to Table

5mins

serves icon

Serves

1 (1-1/4 cup)

print recipe
Share:

Ingredients

  • 1/2 cup Daisy Cottage Cheese
  • 1/2 cup unsweetened applesauce
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon chopped walnuts
  • 4 sliced grapes
  • 1 tablespoon quick oatmeal

Ingredients

  • 1/2 cup Daisy Cottage Cheese
  • 1/2 cup unsweetened applesauce
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon chopped walnuts
  • 4 sliced grapes
  • 1 tablespoon quick oatmeal

Directions

  1. Layer the cottage cheese and the applesauce in a dish.
  2. Sprinkle with cinnamon and nutmeg.
  3. Garnish with cut grapes, walnuts, and oats.
  • Calories:219
  • Calories:227
  • Cholesterol:10
  • Dietary Fiber:3
  • Protein:16
  • Protein:17
  • Sat Fat:2
  • Sodium:355
  • Sodium:361
  • Sugars:16
  • Total Carbohydrate:24
  • Total Carbohydrate:27
  • Total Fat:8

Recommendations